Ingredients
4 green bell peppers
1 lb. ground turkey
1 large tomato, diced
1 T dried basil, or 2 drops basil essential oil
1 t black pepper or 1 drop black pepper essential oil
1 T oregano or 2 drops oregano essential oil
¼ cup chopped onion
1½ cups cooked rice
2 tsp sea salt (divided)
1 small can tomato paste
Instructions
Combine ground turkey, onions, rice, tomato paste, essential oils or equivalent spices and 1 tsp sea salt and mix well.
Chop off the tops and hollow out each pepper, removing all seeds.
Evenly stuff each pepper with the turkey/rice mixture.
Place stuffed peppers in the slow-cooker.
Combine crushed tomatoes, basil and 1 tsp seasoned salt to make a sauce.
Cover stuffed peppers and the bottom of the slow-cooker with the sauce.
Cover and cook on low for 6-8 hours.
Sunday, September 7, 2014
Slow - Cooker Healthy Stuffed Peppers
Labels:
dairy-free,
gluten-free
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