Friday, July 10, 2015

Chicken Nuggets

4 pieces Boneless skinless chicken
1/2 c gluten-free flour mix (mine is 3 parts ground quinoa, one part ground flax seeds)
1 T Paprika
1 t sea salt
Optional: 2-3 eggs
Cooking spray

Cut chicken into bite-sized pieces. Mix flour & spices together. Coat the chicken pieces in the flour mixture. If thicker breading is desired, follow coating with egg wash, then another coating of the flour mixture. Spray baking sheet & place pieces on sheet. Spray tops of the pieces with cooking spray. Bake in convection oven (not on convection setting though) at 375° for 10 minutes. Use a fork to flip pieces over. Cook another 10 minutes. Serve with your favorite sauce.