3 lbs ground beef or turkey
3 large eggs (or 4 small)
2 packs "Seeds of Change" brown rice & quinoa packs
1/2 can tomato paste
2 c water, divided
Mrs. Dash Onion & herb mix, to taste
Cumin, to taste
Salt, to taste
Parsley, to taste
White pepper, to taste
3 large potatoes, quartered
2 large onions, cut into large wedges
About a cup of baby carrots
Mix 1 c water with tomato paste. Mix rice & spices together. Add eggs, meat, and tomato paste mixture. Mix well with hands. Spray crockpot with cooking spray. Form meat mixture into a loaf in the crockpot. Add vegetables, & sprinkle vegetables with spices, if desired. Pour remaining cup of water over the vegetables. Place lid & cook on high for 4-6 hours.
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