Thursday, May 7, 2015

Fish Chowder

1 pound of fish (I used cod), cubed
1 1/2 -2 c chopped carrots
5 stalks celery, chopped
1 onion, chopped
2 cloves minced garlic, or a dash of garlic powder.
4 c raw sweet potato, peeled & diced, divided
1 head cauliflower, chopped
1 pound turkey bacon, chopped
32 oz. vegetable base
2 cans full-fat coconut milk, water reserved
Salt & pepper to taste

Place fish, carrots, onion, 2 c of the sweet potato, the vegetable base, and spices in the crock pot. Boil the other 2 c of sweet potato and the cauliflower until soft. Blend the boiled sweet potato and cauliflower with the reserved water from the coconut milk. Add the blended mixture to the crockpot. Cook on high for 4-6 hours. Add the cream from the coconut milk to the crockpot an hour before ready to serve.

Optional: add a little hot sauce, like Tabasco or Tapatio when served.

No comments:

Post a Comment