Thursday, May 14, 2015

Crockpot Meatloaf

2 packs Costco ground beef (about 2.5 lb)
3 slices gluten-free bread, dried or toasted, then crumbled
1/4 c flax seeds
2 eggs
1 onion, diced 
1/2 c cashew milk
Salt to taste
White pepper to taste
Paprika to taste
Potatoes
Carrots
Sauce
  • 1/4 cup Ketchup (see my recipe for homemade ketchup)
  • 2 tbsp pure maple syrup 
  • 1 tsp prepared Mustard
  • 1 tsp Worcestershire Sauce
Beat eggs in large mixing bowl. Mix in cashew milk, spices, bread crumbs, oinion, & flax seeds. Break up ground meat & mix in by hand. Form into a loaf in crockpot. Cut potatoes and carrots into about 1 - inch pieces & put in crockpot  around the meatloaf. Turn on low & cook 6-8 hours. 30 minutes  before  ready to serve, put sauce on top, turn heat up to high & cook another 30 minutes.

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