Tuesday, October 14, 2014

Fish with Essentials

5 fillets of cod
1 c lemon juice
1 c avocado oil
3 T stevia
3 dashes white pepper
3 dashes dry mustard
2 drops each of:
oregano essential oil
Black pepper essential oil
Thyme essential oil
3 drops each of:
Rosemary essential oil
Ginger essential oil
Lime essential oil
Lemon essential oil

Defrost fish fillets. Combine liquids & spices in glass dish. Place fillets in mixture to marinate for 30-45 minutes.

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