I have had health issues since I was a child. My dad considered me fairly healthy, but I dealt with the "little things." For one, migraine headaches started when I was ten or eleven years old and quickly got to a point I was on prescriptions for them. In high school, I learned that many of my headaches were hormone-related, and that a good portion of them were triggered by foods. I started cutting out a few things, but my hormones still weren't balanced, so I was still getting headaches and having other problems. I needed something that was more sustainable. If you're like me, you need something you can stick to in order to make lasting changes.
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