Sunday, February 28, 2016

Oatmeal Protein Bars

Ingredients:
2 c cooked gluten-free oatmeal (cooked with cinnamon)
2 c cooked quinoa
1 c almond butter
1-1 1/2 c goat's milk or dairy-free milk
1 cup shredded, unsweetened coconut
1 c pitted prunes
1/2 tablespoon almond extract (optional)
1 T vanilla extract (optional)

Directions:
Preheat the oven to 375. Grease a 9 x 13 baking dish.Put the oatmeal in the bowl of a stand mixer fitted with a paddle attachment. Stir on low until smooth and clump-free. With the mixer on low,  Add in the rest of the ingredients and mix until thoroughly combined.Pour the mixture into the prepared pan and bake for 45 minutes, until the center is set but still jiggles a bit when the pan moves.Serve warm on it’s own, or topped with lightly sweetened whipped cream or Greek yogurt, and fruit.

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